Region V is made up of Illinois, Indiana, Kentucky, Michigan, Ohio, West Virginia, and Wisconsin. Men's Gymnastics. Junior National, Junior Elite & Future Stars

Region V Men's Gymnastics

2 weeks ago

Region 5 Men’s Gymnastics is proud to announce the athletes selected to represent our region at the 2026 Azarian Team Cup in San Diego, California!Nolan DillEli LockDevin MurrayWilliam SidlerShane SperlingEli StoweTaishi Muhlbauer — Non-traveling alternateDanyil Adesanya — Non-traveling alternateLed by Head Coach Paul Hamm and Assistant Coach Devin Halliday, these gymnasts earned their spots through standout performances at the Level 8/9 Elite Team Focus Camp.The Azarian Team Cup brings together top athletes from across the nation and gives our gymnasts a chance to compete, learn, and grow on a national stage.Region 5 is proud of these athletes and excited to see them represent our program in San Diego!Full article link in the comments. ... See MoreSee Less

Photo

View on Facebook

Region V Men's Gymnastics

3 weeks ago

We’re excited to announce the relaunch of the Region 5 Men’s Gymnastics website.Visit www.region5mensgymnastics.org to explore the new and improved site. It’s a great resource for coaches, parents, and athletes to stay connected and find up-to-date information about what’s happening across Region 5. You’ll find details on upcoming camps, workshops, meets, events, and more.In the coming weeks, we’ll be adding:Region 5 Elite Team rosters from past yearsDetails for the 2026 Region 5 ChampionshipsBe sure to visit the Education tab, where coaches can access Gene Watson Coaches Education lectures from this year and previous years. These sessions are packed with valuable insight, and several are designed specifically for parents.Also, check out the Region 5 Webstore at region5.boldstores.com/ where you can pick up great gear to represent Region 5 all year long. Proceeds from the webstore go directly toward supporting athletes throughout the region.A big thank-you to Kenny Gesiakowski and Ryan Senderak for their hard work rebuilding and testing the site to ensure a smooth transition. Their dedication made this relaunch possible and set the stage for continued growth and updates to better serve our Region 5 community. ... See MoreSee Less

Photo

View on Facebook

Region V Men's Gymnastics

1 month ago

Congratulations to all gymnasts and coaches who took part in the 2025 Region 5 Pre-Elite Testing this past weekend.Preparing for season is already a major commitment, and you took on the extra challenge of testing to push your skills even further. Your effort, focus, and dedication show what Region 5 pride is all about.We’re proud to announce the gymnasts selected for the 2025 Region 5 Pre-Elite Team:8-Year-Old TeamNolan J. (SCGA)Cruz R. (HVGC)9-Year-Old TeamJudah M. (CLGTC)Lincoln J. (Salto)Cameron A. (SCGA)London R. (Champion)Miran T. (Gym World)Michael N. (SIGS)10-Year-Old TeamWilson P. (Salto)Elijah H. (SCGA)Topher B. (GTCO)Braden W. (Champion)11-Year-Old TeamKyrylo F. (PGC)Edgar C. (PGC)Simon H. (PGC)Christian C. (PGC)Jonathan S. (PGC)Rostislav M. (Salto)12-Year-Old TeamDamian S. (PGC)Grayson B. (Altius)Garrett K. (Salto)Jeremiah R. (IGC)Congratulations to all gymnasts, coaches, and clubs represented. Your hard work continues to raise the bar for Region 5. ... See MoreSee Less

Photo

View on Facebook

Region V Men's Gymnastics

1 month ago

Proud moment for Region 5 Men’s Gymnastics!The gymnasts from Region 5 who earned spots on the 2025–2026 Junior National Team spent the last few days training at the Olympic Training Center during the Jr. National Team Camp. Your dedication, discipline, and teamwork continue to raise the bar.Thank you to your coaches for their hard work and guidance, and way to represent Region 5 with pride.Pictured left to right:Maksim K – SaltoAnthony R – SaltoElijah G – InfinityBo M – LakeshorePeyton B – Gym WorldDevin M – GymkhanaShane S – GymkhanaA strong way to kick off the preseason and prepare for another great year ahead. ... See MoreSee Less

Photo

View on Facebook

Region V Men's Gymnastics

2 months ago

Today is National Coaches Day.Thank you to all the coaches across Region 5 who work every day to build strong, skilled, and confident gymnasts. Your dedication, leadership, and commitment to the athletes in our region make a lasting impact.We are proud to have so many great coaches in Region 5. Tell us about your coach and what makes them so great. ... See MoreSee Less

Photo

View on Facebook

Education Library

Education

2025

2024

2023

2022

2021

Letting GO! Fly Aways

Surviving Compulsory Vault

Pre Elite Testing Info

USAG Update 2025/2026

The Aesthetic of Success

Moy Story: Buzz’s adventure to under bar and beyond

New Quad Parents Lecture

USAG and FIG Rules and Updates

The Secret Menu

Rings: Preventing Shoulder Injuries

Pommel Horse: Cracking the Source Code

Strength Training for Gymnastics

Japan Trip Overview

Backward Dismounts (HB/PB)

Trampoline Twisting

What Makes Spotting Effective

Yes You Can! Overcoming Adversity (Gymnast Lecture)

High Bar Progressions

Optional Scoring and Routine Construction

Gymnastics Parenting 102

Beginner Ring Strength (Tom Buese)

Into in to twisting (Tim Saxton)

Key Basic Skills (Kevin Chope)

PB Giants (Greg Skupski

High Bar Turns (Brandon Norris)

Setting up team program (Region 5 Coaching Staff round table)

USA gymnastics structure 2021 (Mike Serra) Parent lecture)

Parent supporting your gymnast (Mike Serra) parent lecture

P-Bars Element group II (Tom Buese)

Drills for Compulsory gymnasts (Kevin Chope)

It’s all YOUR vault (Greg Skupski)

Biomechanics of Mens Gymnastics (Devin Haliday)

Region V Men's Gymnastics